Laughter Club

Laughter Club programs provide light to moderate exercise for mental & physical flexibility, mood regulation, stress reduction and an attitude boost. In other words, a real therapeutic ally.

As a qualified instructor, I have completed the World Laughter Tour prescribed studies and supervised training on the science of laughter and healing-with-laughter strategies and abide by the WLT Code of Ethics.

WHY LAUGHTER CLUBS?

Our unbalanced world doesn’t laugh enough because much of the world continues to exist amid misunderstanding, strife and turmoil. Many facts are now known about the proven benefits of laughter and humor. All around the world people are developing ways to use humor and laughter for health, peace, productivity, intergenerational connectivity and joy of living. We make their work more accessible.

6 POINTS ABOUT LAUGHTER CLUBS

• A gentle exercise session of breathing, stretching and various laughter actions. (Can be done as seated exercises.)

• Jokes and comedy are not needed; only the joy of laughing.

• Certified leaders guide and motivate

• Group support lifts the members’ spirits.

• Atmosphere is relaxed and upbeat

•Sessions typically last about 30 to 45 minutes

7 BENEFITS OF LAUGHTER PROGRAMS

•Good Hearted Living prevents the hardening of attitudes

• Relieve stress, depression, anger & anxiety

• Improve enthusiasm

• Reduce loneliness

• Increase self-confidence

• Improve health and living

RESEARCH SHOWS THAT LAUGHTER…

• Strengthens the immune system

• Improves breathing, arterial blood flow, digestion and sleep

• Adjusts blood pressure and blood sugar

• Relaxes muscles

• Burns calories

• Reduces pain

• Helps people get along together better